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I don’t consider myself an alarmist, but I have been more and Peace Love Hardee’s logo shirt ” antsy” every day. I am 77, and not afraid of dying, but am not quite ready yet. One cannot help but be nervous about what is going on all around us. I find myself getting angry at people who show no consideration for others. Who won’t follow any guidelines. Who put others in peril because they want to do what they want to do. Who are in denial.
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Take breaks from watching, reading, or Peace Love Hardee’s logo shirt to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.Make time to unwind. Try to do some other activities you enjoy.Connect with others. Talk with people you trust about your concerns and how you are feeling.Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.