Take breaks from watching, reading, or I still bleed blue Marchsadness Basketball shirt to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.Make time to unwind. Try to do some other activities you enjoy.Connect with others. Talk with people you trust about your concerns and how you are feeling.Call your healthcare provider if stress gets in the way of your daily activities for several days in a row.
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My mom is in hospice care, and I still bleed blue Marchsadness Basketball shirt seen one another at least one a week until now. I might not get to see her again face to face until she’s about to die. And until then she’s stranded in a small room in assisted living in a wheelchair with cable TV.My husband wonders why I’m so depressed over this. Yes, I’m afraid I might die. But I’m more afraid that I’ll be forced to watch as my mom languishes in solitary confinement for the rest of her life.I’m not at all sure I’ll be able to do that. I’m almost positive they’re going to have to arrest me for scaling the fence and talking to her through the window at some point.